Tamar Weka (Pragyadhara) - Auckland

Pragyadhara is passionate about sharing the simple and accessible tools of yoga for all to improve the quality of life for all. 

Working with YEPT is a way to bring much needed self-care tools to people in need and deeply appreciate them, helping them to discover and re-claim self-esteem and confidence in who they are.  Practices that relieve stress and help to erode negative thought patterns is what she aims to bring into the classes.  Fostering in the women a belief in their own resilience through connection to their breath and deep relaxation.  

Pragyadhara likes to draw on a wide range of practices that address all dimensions from asana to meditation and where appropriate mantra chanting utilizing sound as a medium to focus and relax the mind.