Give a little – Help From Home 2021

Give a little – Help From Home 2021



Our distance learning programme teaches yoga from the inside-out to help facilitate meaningful transformation for people in prison.

Help us teach freedom from the inside, literally. Our evidence supported, trauma-informed yoga study programme for people in Aotearoa’s prisons offers a year-long distance learning course for beginners through to peer-instructors. For many, this programme is a life-line of self-understanding, empathy, resilience and meaningful transformation.

Our mahi is an important piece in the rehabilitation process. Yoga education programs like ours are being used around the world in prisons, youth detention centers and rehabilitation centers, to help unravel the complex mix of anxiety, depression, PTSD and addiction which many prisoners present with. We find that with the physical and mental tools yoga offers, paihere (people in prison) are better able to manage stress, regulate behaviour and begin to understand what’s possible beyond their offending.

Your donations enable us to continue to deliver our Kei roto I tuku kia haere : Freedom from Within course that currently has 240+ enrolments. Please support us in ensuring the sustainability of this programme, to tautoko more paihere in their quest for freedom from suffering, to heal a sense of despair, break harmful cycles, and build better futures, one breath, one body at a time.

“Yoga has shown me a new way of being. Not only am I physically stronger – I am spiritually stronger. Yoga is more than a philosophy, or a fitness programme – it is a way of being in this world. The pain of prison no longer has to be avoided at all cost. It can now be used, through my yoga practice, as a mechanism for personal growth.” ~ Tauira, Arohata prison.





Calling all Wellington YEPT supporters to attend this lunchtime event.  You can register and keep updated through our event page.   Please share to your networks and if you have access to a printer you can download an A4 poster to print here to help spread the word.

We hope to make this an NZ wide event next year.

The Hindu Council has approached us to make this a collaboration for next months Yogathon event. 
Yogathon – Health for Humanity is returning to New Zealand cities and towns this June from Saturday 15th until Friday 28th. Yogathon launch events will take place simultaneously in cities all around the country.

The participants aim to collectively perform 108,000 repetitions of Surya Namaskara over a period of 2 weeks.

Participants can conduct Surya Namaskar repetitions from the comfort of their homes or as part of the regular group they practice with; in addition, venues will be available in some cities where they can join in group practice with YEPT teachers!

Most of all they would like to encourage people who have never tried Yoga before to join in and give it a go.
We are encouraging our incarcerated students to take part and post in their results.
We will be updating you on our facebook page with opening ceremony times, venues and the list of coordinators from different cities and zones in this national event.
If you are interested to join Yogathon as a participant/volunteer/coordinator, please register at or by emailing 

Please share share share these events far and wide on social media and we thank you so much for your support.

Newsletter, December 2018, New Classes, teacher profile-Taane Mete

Newsletter, December 2018, New Classes, teacher profile-Taane Mete

Tēnā koutou katoa,

The last 6 months has proven to be very affirming for all of the positive work we are doing – with a lot of exceptional prisoner feedback around our in-person classes, as well as our correspondence course. 

The challenge now is to find new ways to keep delivering yoga at our current pace. We have programs beginning in some new units around the country, including two Mums n Bubs units, and an Elderly unit. We feel so fortunate to have skilled teachers on board who are equipped to deal with these vulnerable groups. 

On October 6th we held our first trauma-informed yoga in prisons workshop in Auckland at the gorgeous Kawai PuraPura. Jane, John, Adele and Adhyatma came together to present a comprehensive, practical training session. Following on from this workshop we delivered approximately 50 brand new Teachers Handbooks to all our affiliates. Thanks to Ricoh for gifting free printing of the Handbook. 
Adhyatma and Jo Vernon went to speak to around 200 people at the Ministry of Justice last week as guests of the Diwali team who had chosen YEPT to be the (grateful!) recipient of this year’s fundraiser.  They then enjoyed a sumptuous meal after talks of chickpeas, puri, salad, dahl and rice. Thankyou Diwali team!

Adhyatma was also cheerfully surprised to receive a Kiwibank Local hero award this year alongside many other amazing kiwis doing stunning work in the community. 

Thank you to Mercury Energy for a grant that is helping a new teacher Holly Cahill provide 12 weeks of yoga in the special treatment unit at Springhill Correctional Facility.

We’re currently embarking on an ambitious project to explore how we can best bring tikanga māori into our yoga education curriculum to bridge the two spiritual philosophies and practices together for our prison populations. Taane Mete teaches in an Auckland prison and doing a phenomenal job weaving his Māori ancestry and knowledge into his prison classroom. Below is his story.

Wishing you and yours a harmonious summer.

On behalf of YEPT,
Adhyatma, Adele, John, Jasmin, Andrea, Jane and Pat

Teacher Profile – Taane Mete

“When I teach yoga in prison, I keep asking myself 3 basic questions:
1 Why do I teach yoga? 
2 Who is yoga for? 
3 Is yoga inclusive or exclusive? 
With these three questions, I look at how I bring Tikanga and Matauranga into the yoga framework. In actual fact, they are very much the same. Ancient practices that centre around awareness and understanding.


Prisoner Stories

The last 6 months has proven to be very affirming for all of the positive work we are doing – with a lot of exceptional prisoner feedback around our in-person classes, as well as our correspondence course.  We get so many amazing letters from prisoners doing the Correspondence Course…this is an excerpt from one of them.

Yoga Education In Prisons, Prisoner Stories

Stories from our teachers and voting open for Adhyatma

Stories from our teachers and voting open for Adhyatma

Tēnā koutou katoa,

Our second quarter of 2018 has capitalised on our strategising efforts in the first few months to get some of our biggest initiatives to date off the ground.
The biggest success of note is the review and refresh of our correspondence course programme. We have engaged a contractor to overhaul the existing content to ensure it is current, accessible and reflective of our culture and unique needs. This is a very popular programme that runs along-side our classes, and also enables us to support more prisoners when we are not yet able to offer in-person classes. We expect the new programme to be in prisoners hands by the end of the year.
We have also made an important decision to bring professional development for our affiliated teachers in-house as we have a lot of talent within our board to teach teachers. Three of our board members Adele, Jane and Jasmin are currently planning curriculum for a 1-day trauma-sensitive yoga training for this October that will help up-skill our prison teachers, offered for free as part of their affiliation with us.
Furthermore, our great work within the prison gates continues to be welcomed and recognised by both those who need it most, along with corrections staff. Latest statistics show nine out of 10 prisoners have a history of mental health disorders or substance abuse, and more and more research is showing that whole-person therapeutic applications like yoga is a very valuable modality to support change. Indeed, the Department of Corrections is starting to hear our rallying cry for more yoga, in more prisons, and has donated a one-off lump sum to help us increase the number of classes we offer. 
All we are doing to help meet their duty of care is also made possible with your generous monthly commitment. Thank you for your continued support as we set ourselves on a path for even greater impact to help those most vulnerable.

Read about Jemma and Pauls experiences at Manawatu prison below and scroll down a bit further to read about Adhyatmas award in the People Choice competition and you can vote (Until Aug 10th) for her if you like! 

On behalf of YEPT
Adhyatma, Adele, John, Jasmin, Andrea, Jane and Pat.

Hui 2018 Karakia

Hui 2018 Karakia

Whakataka te hau ki te uru, 
Whakataka te hau ki te tonga

Kia mākinakina ki uta, 
Kia mātaratara ki tai. 

E hī ake ana te atākura he tio,
he huka, he hauhunga

Haumi e! Hui e! Tāiki e!

WE’AR’s true colours make us proud

WE’AR’s true colours make us proud

We’re thrilled and proud to share the news that our sponsor, ethically produced fashion brand WE’AR, has announced their new B CORP certification status, demonstrating that they are not only the best yoga lifestyle brand in the world, but they’re also best for the world.

B Corp is to business what Fair Trade certification is to coffee or USDA Organic certification is to milk.

B corporations are for-profit companies that pledge to achieve social goals as well as business ones, where their social and environmental performance must be regularly certified by a non-profit called B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.

We hear it took WE’AR several months to gain certification. The process involved formalising numerous processes and structures, collating and comparing a vast amount of key information, and then assessing their whole business and supply chain using B Corps lengthy and thorough business, social and environmental audit process.

WE’AR had to make very few changes to their already existing practices as their operations have always been guided by their own ethical business mission and policy standards, which were already very much in sync with the B Corp ethos and standards. Something we already had an insight into, given our relationship over the past few years.

The new stamp of approval makes WE’AR officially as part of this global movement, and allows their voice to be amplified by the power of many businesses working together with the shared consciousness for positive change.

“As a lifelong yogi, I wanted to see what was possible if I designed a business from the ground up on the principles of non-violence, fairness and holistic sustainability.  It’s endlessly amazing being part of this coming to fruition in the success of WE’AR.


Being recognised and celebrated for the passion and hard work it’s taken, by an organisation as prestigious as B Corp is totally affirming and also a great honour.”


WE’AR Designer and Founder Jyoti Morningstar.

Congratulations Jyoti and team! We love your work and feel honoured to be a part of our passion for social change.

Yoga In Prisons Trust NZ logo

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