Help From Home
Help us teach freedom from the inside, literally. Our evidence supported, trauma-informed yoga study programme for people in Aoteaoroa’s prisons offers a year-long distance learning course for beginners through to peer-instructors. For many, this programme a life-line of self-understanding, empathy, resilience and meaningful transformation.
Please support our crowd-fund campaign to enable us to take more enrolments in our Freedom from Within programme, to heal a sense of despair, break harmful cycles, and build better futures.
“Thank you for all your feedback and inspiring letters during my journey while I have been in prison. I have been sleeping better, and with positive mindfood, kindness meditation and breathing techniques it has benefited me spiritually, physically and mentally, and helped me grow to be a better person, calmer and more understanding of those around me. If I stick to what I have learned in your modules and keep on with my yoga training, I believe I will succeed for the better, and for that I thank you so much”.
“Thank you for all your feedback and inspiring letters during my journey while I have been in prison. I have been sleeping better, and with positive mindfood, kindness meditation and breathing techniques it has benefited me spiritually, physically and mentally, and helped me grow to be a better person, calmer and more understanding of those around me. If I stick to what I have learned in your modules and keep on with my yoga training, I believe I will succeed for the better, and for that I thank you so much”.
